With eight years of dedicated experience in the fitness industry, Lauren embodies a comprehensive understanding of diverse facets within the field. Her journey began as a dual-sport college athlete, instilling in her a profound appreciation for athleticism and physical conditioning. Transitioning seamlessly into her professional career, Lauren served as a strength and conditioning coach intern, honing her skills in optimizing athletic performance.

Her tenure at Duke’s employee health clinic further enriched her expertise as a fitness specialist, where she tailored programs to enhance well-being and vitality for a diverse clientele. Additionally, Lauren spearheaded Duke’s employee health clinical exercise rehabilitation program, demonstrating her capability in guiding individuals through structured recovery and wellness protocols.

Lauren holds a Bachelor of Science in Kinesiology from East Carolina University, underpinning her knowledge with a robust academic foundation. She is a certified personal trainer accredited by the American College of Sports Medicine, showcasing her commitment to adhering to industry-leading standards.

Currently preparing for the NSCA-CSCS exam, Lauren is poised to elevate her credentials as a strength and conditioning specialist, solidifying her reputation as a forward-thinking professional dedicated to advancing her expertise. With a steadfast commitment to meeting clients at their current fitness levels and empowering them to achieve their aspirations, Lauren stands ready to guide you on your transformative fitness journey.