12-week Beginner’s

Training plan

It all begins here. In this 12-week/48-day training plan each training day is sectioned out complete with sets, reps, and weight suggestions. You will use this guide as your foundation for your fitness goals.
Interval training is built upon alternating short bursts of speed with slower recovery phases throughout a single workout. Interval training helps you to burn fat while maintaining lean muscle mass.
Using real-time heart rate data during your workouts in combination with our heart rate training guide helps give insight into how your body is responding to exercise and what level you should be training at in relation to your goals.
20+ full body stretches and foam rolling techniques are included with images and descriptions to help prevent sore and tight muscles post-training session.

Science-based and expert designed workouts
Tailored to fit a beginner’s experience level.
Flexible programming accommodating and evolving as your life, schedule and location changes.
Training tips to help motivate, improve, and track progress.