“Lauren is an absolute pleasure to train with! I have had several personal trainers over the years and Lauren is by far the best I have trained with! I am very happy with my progress so far and I am excited to continue working with Lauren to meet my fitness goals.”

— Sofia S.

“I cannot say enough great things about my time training with Lauren! She pushed me to challenge myself & try new things. Lauren is clearly very knowledgeable & dedicated to helping you work towards your goals. She is so easy going & instantly made me feel so comfortable! Excited to work with her again in the future.”

— Emily B.

“Lauren is an excellent personal trainer who emphasizes safe and effective form and movement in all of her sessions. She has always made sure that i was preforming every exercise properly, down to the tiniest detail, to ensure that I am able to operate at my best both under and without her supervision.

Lauren seeks to educate her clients and help them utilize their full physical potential, regardless or prior conditions or circumstances, and wants to see them all succeed. She never pushes her clients beyond what they are comfortable with and makes every single session enjoyable, which makes it very easy to stay committed to their long-term goals.”

— Kiyu S.

“Lauren is a wonderful trainer! She has a degree in Exercise Science and her knowledge of proper technique and form has helped me greatly. Not only is she very well qualified, she is also extremely kind, patient and encouraging. It is a true pleasure to work with Lauren!”

— Johnna M.

“Lauren spent time listening to what I needed and then developed a plan for how to achieve my goals. Then she has guided me through regular workouts that vary between every session to keep each one focused on my goals but avoids the boredom of doing the same thing every time. She is extremely supportive and checks-in with me before each session and adjusts the plans based on how I’m doing!!

I couldn’t be happier with the process and progress!!”

— Kenny J.

“Lauren is a wonderful trainer! She listens to what you want to do and is always so patient and encouraging. I’ve gotten so much more confident at the gym since working with her!”

— Meghan D.